Girls Team:
Gloria Yakobchuk - 4.2 miles in 32:09 (7:40 pace) in Manville on Tuesday, November 18, 2014
Splits: 7:33, 7:53, 7:35, 7:45
6.2 miles in 48:30 (7:49 pace) in Manville on Monday, November 10, 2014
Splits: 8:05, 8:05, 7:34, 7:42, 7:53, 7:44
5.0 miles (7:43 pace) at Duke Farms on Monday, November 3, 2014
Splits: 8:18, 7:48, 7:33, 7:33, 7:23
7.0 miles (7:56 pace) on canal path on Wednesday, October 29, 2014
Splits: 8:32, 8:11, 8:14, 8:05, 7:41, 7:33, 7:17
7.0 miles (8:04 pace) at Duke Farms on Saturday, October 18, 2014
Splits: 8:28, 8:16, 7:59, 8:13, 7:56, 7:59, 7:38
5.3 miles (8:03 pace) in Manville on Friday, October 10, 2014
Splits: 8:06, 8:17, 7:57, 8:13, 7:56
6.0 miles (8:19 pace) at Duke Farms on Thursday, October 9, 2014
Splits: 8:29, 8:43, 7:58, 8:13, 8:12, 8:23
6.5 miles (8:32 pace) in Manville on Monday, October 6, 2014
Splits: 9:01, 8:38, 8:25, 8:36, 8:33, 8:17, (7:58 pace for the last 0.5)
8.6 miles (8:39 pace) in Manville on Sunday, September 14, 2014
Splits: 8:33, 9:02, 8:57, 8:32, 8:36, 8:34, 8:31, 8:29, (8:38 pace for last 0.6)
7.0 miles (8:33 pace) in Manville on Thursday, August 28, 2014
Splits: 9:02, 8:35, 8:43, 8:29, 8:26, 8:42, 7:57
Kate Bowden - 4.0 miles (7:46 pace) at Duke Farms on Thursday, November 13, 2014
Splits: 8:02, 7:54, 7:36, 7:35
1600m - 6:27 (track) on Wednesday, November 12, 2014
Splits: 200m - 0:47, 400m - 1:40, 800m - 3:20 (1:40), 1200m - 5:00 (1:40), 1600m - 6:27 (1:27)
5.0 miles (7:58 pace) at Duke Farms on Monday, October 13, 2014
Splits: 8:16, 8:02, 7:54, 8:04, 7:32
6.25 miles (8:03 pace) in Manville on Saturday, October 11, 2014
Splits: 8:31, 8:23, 8:06, 7:55, 7:46, 7:45, (7:29 for the last 0.25)
Sarah Michitsch - 7.0 miles (8:21 pace) on canal path on Wednesday, October 29, 2014
Splits: 8:23, 8:21, 8:26, 8:17, 8:28, 8:29, 8:00
6.25 miles (8:03 pace) in Manville on Saturday, October 11, 2014
Splits: 8:31, 8:23, 8:06, 7:55, 7:46, 7:45, (7:29 for the last 0.25)
6.6 miles (8:14 pace) in Manville on Friday, October 10, 2014
Splits: 8:30, 8:01, 7:57, 8:17, 8:25, 8:25
Jenna Molesko - 5.0 miles in 38:56 (7:47 pace) in Manville on Thursday, November 20, 2014
Splits: 8:09, 7:48, 7:36, 7:47, 7:34
5k personal best - 22:53 in Manville on Monday, November 17, 2014
Splits: 7:42, 7:20, 7:10, (41 seconds last 0.1)
4.0 miles in 30:25 (7:35 pace) at Duke Farms on Thursday, November 13, 2014
Splits: 8:06, 7:51, 7:29, 6:55
6.0 miles (7:47 pace) in Manville on Monday, November 10, 2014
Splits: 8:09, 7:59, 7:32, 7:47, 7:46, 7:31
4.0 miles (7:26 pace) at the canal path on Thursday, November 6, 2014
Splits: 7:39, 7:32, 7:18, 7:14
4.0 miles (7:47 pace) at Duke Farms on Tuesday, October 28, 2014
Splits: 8:16, 7:58, 7:32, 7:20
3.1 miles in 23:53 (7:42 pace) in Manville on Wednesday, October 22, 2014
Splits: 8:02, 7:50, 7:16, (44 seconds last 0.1)
6.0 miles (8:03 pace) in Manville on Tuesday, October 21, 2014
Splits: 8:17, 8:16, 8:12, 8:02, 7:52, 7:38
5.0 miles (8:03 pace) at Duke Farms on Saturday, October 18, 2014
Splits: 8:20, 8:12, 7:57, 7:53, 7:49
5.0 miles (7:58 pace) at Duke Farms on Monday, October 13, 2014
Splits: 8:16, 8:02, 7:54, 8:04, 7:32
5.0 miles (8:31 pace) at Duke Farms on Thursday, October 2, 2014
Splits: 8:21, 8:35, 8:37, 8:52, 8:10
Victoria Wanjohi - 8.0 miles (8:45 pace) in Manville (to Kohl's and back) on Sunday, November 23, 2014
Splits: 8:16, 8:28, 8:33, 8:59, 8:49, 9:19, 8:48, 8:44
6.0 miles (8:42 pace) at Duke Farms on Monday, November 3, 2014
Splits: 8:11, 8:32, 8:57, 9:19, 8:53, 8:36
5.52 miles (8:35 pace) at Duke Farms on Thursday, October 30, 2014
Splits: 8:09, 8:33, 8:54, 9:13, 8:32, (7:47 pace for the last 0.52)
6.0 miles (8:36 pace) on canal path on Wednesday, October 29, 2014
Splits: 7:57, 8:11, 8:46, 8:53, 8:53, 8:59
6.0 miles (8:59 pace) at Duke Farms on Monday, October 13, 2014
Splits: 8:18, 8:58, 9:12, 9:25, 9:06, 9:01
6.0 miles (9:08 pace) at Duke Farms on Thursday, September 25, 2014
Splits: 8:27, 8:50, 9:11, 9:55, 9:27, 8:57
Chelsea Phuangthong - 3.9 miles (11:04 pace) on canal path on Wednesday, October 29, 2014
Splits: 10:37, 11:11, 11:38, 10:46
4.4 miles (10:57 pace) at Duke Farms on Tuesday, October 28, 2014
Splits: 10:24, 11:37, 11:29, 10:46
4.3 miles (11:21 pace) at Dukes Farms on Saturday, October 18, 2014
Splits: 10:13, 12:00, 12:34, 11:18, (8:58 pace for the last 0.3)
4.9 miles (10:39 pace) in Manville on August 26, 2014
5.2 miles (13:02 pace) in Manville on August 19, 2014
5.2 miles (12:31 pace) in Manville on August 12, 2014
Boys Team:
Frankey Arevalo - 4.23 miles (6:21 pace) at Duke Farms on Thursday, November 13, 2014
Splits: 6:29, 6:28, 6:22, 6:12, (5:39 pace for last 0.23)
8.66 miles (6:31 pace) in Manville on Monday, November 10, 2014
Splits: 6:36, 6:20, 6:29, 6:26, 6:42, 6:38, 6:29, 6:29, (6:23 pace for last 0.66)
8.28 miles (6:35 pace) at Duke Farms on Monday, November 3, 2014
Splits: 6:53, 6:36, 6:41, 6:50, 6:54, 6:37, 6:14, 6:06, (5:53 pace for last 0.28)
6.23 miles (6:39 pace) on canal path on Wednesday, October 29, 2014
Splits: 7:10, 6:42, 6:50, 6:35, 6:26, 6:22
8.33 miles (6:34 pace) at Duke Farms on Tuesday, October 28, 2014
Splits: 6:51, 6:29, 6:28, 6:44, 6:50, 6:35, 6:21, 6:18, (6:11 pace for last 0.33)
6.85 miles (6:36 pace) at Duke Farms on Friday, October 24, 2014
Splits: 6:41, 6:22, 6:16, 6:24, 6:30, 7:37, (6:18 pace for last 0.85)
7.0 miles (6:33 pace) at Duke Farms on Monday, October 13, 2014
Splits: 7:06, 6:39, 6:24, 6:33, 6:31, 6:23, 6:12
6.1 miles (6:38 pace) at Duke Farms on Thursday, October 9, 2014
Splits: 7:15, 6:36, 6:32, 6:34, 6:35, 6:19
6.0 miles (6:40 pace) in Manville on Tuesday, October 7, 2014
Splits: 7:06, 6:45, 6:40, 6:28, 6:35, 6:26
6.6 miles (6:57 pace) in Manville on Friday, September 19, 2014
Splits: 6:53, 7:34, 6:59, 6;56, 6:58, 6:38, (6:19 pace for last 0.6)
Erik Warren - 7.0 miles (7:09 pace) on canal path on Wednesday, October 29, 2014
Splits: 7:14, 7:12, 6:52, 6:33, 7:31, 7:16, 7:33
6.17 miles (6:47 pace) in Manville on Friday, October 10, 2014
6:39, 6:40, 6:48, 6:40, 7:00, 6:54
Matt Honkisz - 6.0 miles (6:53 pace) on canal path on Wednesday, October 29, 2014
Splits: 7:04, 7:13, 7:08, 6:49, 6:37, 6:26
5.02 miles (7:17 pace) at Duke Farms on Tuesday, October 28, 2014
Splits: 6:55, 7:20, 7:01, 7:57, 7:13
5.66 miles (6:56 pace) at Duke Farms on Monday, October 20, 2014
Splits: 6:49, 6:57, 6:45, 7:18, 7:17, (6:15 pace for last 0.7)
6.2 miles (7:11 pace) at Duke Farms on Saturday, October 18, 2014
Splits: 7:38, 7:07, 7:12, 7:14, 7:13, 6:58
4.26 miles (6:40 pace) at Duke Farms on Thursday, October 16, 2014
Spilts: 7:00, 6:56, 6:50, 6:11
8.15 miles (7:43 pace) at Duke Farms on Saturday, September 20, 2014
Splits: 7:45, 8:07, 7:48, 8:05, 7:42, 7:56, 7:46, 6:51
Stephan Nash - 4.2 miles (6:34 pace) at Duke Farms on Thursday, November 13, 2014
Splits: 6:41, 6:45, 6:29, 6:26, (5:42 pace for last 0.2)
5.27 miles (6:44 pace) at Duke Farms on Tuesday, November 11, 2014
Splits: 6:52, 6:43, 6:48, 6:49, 6:40, (5:49 pace for last 0.27)
7.83 miles (6:34 pace) - 31 laps on the track on Monday, November 10, 2014
Splits: 6:21, 6:55, 6:40, 6:54, 6:44, 6:38, 6:25, (5:48 pace for last 0.83)
5.66 miles (6:51 pace) at Duke Farms on Monday, October 20, 2014
Splits: 6:49, 6:57, 6:45, 7:18, 7:17, (6:15 pace for last 0.7)
6.2 miles (7:11 pace) at Duke Farms on Saturday, October 18, 2014
Splits: 7:38, 7:07, 7:12, 7:14, 7:13, 6:58
5.0 miles (6:42 pace) in Manville (the Valley, 13th street, MHS) on Thursday, October 16, 2014
Splits: 6:41, 6:38, 6:56, 6:48, 6:27)
6.0 miles (6:53 pace) at Duke Farms on Thursday, September 25, 2014
Splits: 6:52, 6:38, 6:46, 7:05, 7:04, 6:59
6.7 miles (6:51 pace) on the track (26 laps!) on Friday, September 19, 2014
Splits: 6:51, 7:03, 7:22, 6:51, 6:48, 6:28, (6:38 pace for last 0.7)
Andrew Nash - 4.15 miles at Duke Farms on Thursday, November 13, 2014
Splits: 6:58, 6:57, 7:25, 6:46, (6:10 pace for last 0.15)
6.5 miles (7:01 pace) on canal path on Wednesday, October 29, 2014
Splits: 7:08, 7:11, 7:01, 7:08, 6:55, 6:56, (6:26 pace for last 0.5)
5.0 miles (7:05 pace) at Duke Farms on Monday, October 20, 2014
Splits: 7:23, 7:08, 7:17, 6:53, 6:40
6.15 miles (7:25 pace) to Somerville and back on Friday, October 10, 2014
Splits: 6:59, 7:18, 7:24, 7:39, 7:39, 7:35
Allen Cordero - 4.13 miles (7:02 pace) at Duke Farms on Thursday, November 13, 2014
Splits: 7:13, 7:15, 6:57, 6:47, (6:15 for last 0.13)
5.36 miles (7:15 pace) on canal path on Wednesday, October 29, 2014
Splits: 7:02, 7:14, 7:18, 7:25, 7:20
8.3 miles (7:22 pace) at Duke Farms on Monday, October 13, 2014
Splits: 7:19, 7:12, 7:09, 7:32, 7:34, 7:30, 7:14, 7:22, (6:54 for the last 0.3)
5.06 miles (6:49 pace) on the track (20 laps!) on Friday, September 19, 2014
Splits: 6:43, 6:48, 6:52, 6:56, 6:44
Jon Ahorrio - 7.5 miles (6:56 pace) on canal path on Wednesday, October 29, 2014
Splits: 7:33, 6:45, 6:27, 7:16, 7:31, 6:50, 6:33, (6:08 pace for last 0.5)
7.15 miles (8:09 pace) at Duke Farms on Thursday, October 9, 2014
Splits: 8:20, 8:33, 8:28, 8:30, 8:57, 7:24, 7:11
Jonathan Tran - 6.75 miles (7:03 pace) at Duke Farms on Monday, November 3, 2014
Splits: 7:04, 7:12, 7:20, 7:11, 7:00, 6:52, (6:36 pace for the last 0.75)
7.1 miles (7:00 pace) on canal path on Wednesday, October 29, 2014
Splits: 7:18, 7:08, 7:11, 7:09, 7:09, 7:01, 7:00
6.0 miles (7:09 pace) at Duke Farms on Saturday, October 18, 2014
Splits: 7:37, 7:14, 7:08, 7:06, 7:08, 6:45
5.11 miles (6:53 pace) at Duke Farms on Thursday, October 16, 2014
Splits: 7:17, 6:54, 6:53, 6:55, 6:40
5.0 miles (7:10 pace) at Duke Farms on Monday, October 13, 2014
Splits: 7:16, 7:05, 7:14, 7:21, 7:04
4.44 miles (6:57 pace) in Manville on Friday, October 10, 2014
Splits: 7:07, 7:10, 6:52, 6:51
Ricky Monterroso - 7.0 miles (7:01 pace) on canal path on Wednesday, October 29, 2014
Splits: 7:14, 7:12, 6:52, 6:33, 7:31, 7:16, 7:33
5.02 miles (7:17 pace) at Duke Farms on Tuesday, October 28, 2014
Splits: 6:55, 7:20, 7:01, 7:57, 7:13
5.36 miles (7:38 pace) at Duke Farms on Monday, October 20, 2014
Splits: 7:40, 7:58, 7:34, 7:35, 7:39
8.17 miles (7:56 pace) - four hill loops - at Duke Farms on Thursday, October 16, 2014
Splits: 7:40, 7:36, 7:42, 7:48, 8:29, 8:03, 8:56, 7:32
7.5 miles in 57 minutes (7:36 pace) at Duke Farms on Saturday, September 20, 2014
6.0 miles (8:09 pace) in Manville on Friday, October 10, 2014
Splits: 7:15, 7:26, 8:08, 8:36, 9:06, 8:23
Andrew Monterroso - 7.03 miles in 50:41 (7:13 pace) in Manville on Tuesday, November 25, 2014
Splits: 7:17, 7:17, 7:05, 6:53, 7:21, 7:13, 7:21
6.2 miles (7:20 pace) on canal path on Wednesday, October 29, 2014
5.22 miles (7:16 pace) at Duke Farms on Tuesday, October 28, 2014
Splits: 7:14, 7:28, 7:03, 7:09, 7:27
7.14 miles (7:00 pace) on the track (28 laps!!) on Friday, September 19, 2014
Richard George - 6.0 miles (7:50 pace) on canal path on Wednesday, October 29, 2014
4.23 miles (7:50 pace) at Duke Farms on Monday, October 20, 2014
Splits: 7:42, 7:48, 7:58, 8:08, (6:38 pace for last 0.23)
Kevin Morales - 5.0 miles (9:52 pace) at Duke Farms on Thursday, October 30, 2014
Splits: 9:42, 10:08, 10:07, 10:10, 9:21
